Cardio exercise low or high intensity burn body fat faster?

Have you ever wondered who the best cardio exercises to burn extra fat in the body? Walking (low density) or run the best (high density) better to burn fat in the body?
Well, two years will decline and rise help you burn body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?

When scientists reported that intense workouts through, your body burns glycogen, which is a form of carbohydrates stored stored in the liver and muscles for energy during intense exercise and low, and your body to burn fat in the body, and everyone suddenly change routine to perform exercises low density to burn fat in the body.

Work? Obviously, it does not work because there are still a lot of people all over the fat even though they are working with low-density exericies right? Why is this happening?

Well, scientists are right when they say that our body burn more fat in the body during exercise, such as walking and low density recreational swimming. But during high intensity exercise such as running, the body burn more calories. Even if some of the calories burned from glycogen, and there will still burn a lot of calories and fat.

To add the icing on the cake, when your store of glycogen is low, and carbohydrates from your meal to eat later gets converted into glycogen to fill the store will be converted to fat in your body when you are not using energy.

In addition, high intensity cardio workouts build your metabolism even after your workout is over. This means that your body will continue to burn body fat hours after you leave the gym. This effect is virtually nonexistent in the low-density heart or aerobic training. Cumulative, your body burns more calories much higher during and after less than the density of intensive heart.

You can inject high intensity exercises to your cardio workout by introducing the training period. You can walk vigorously for 5 minutes, then drilled a jog for 5 minutes. Then brisk walking until you can catch your breath, then race for a minute before walking again for one minute. From this point, alternating between the race and at a distance, every minute, for a period of 15 minutes, you're done.

To do so for a period of 5 days a week, and before long you will constantly lose unwanted body fat and weight in a healthy and normal.