It is known as heart attack and myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many of the problems related to attacks occur as a result of a blockage in the arteries that carry blood from the heart pure for different body parts. Another reason is the formation of blood clots.
Often it is very difficult to distinguish between a heart attack and heartburn. Common signs of a heart attack is a narrow, pain or discomfort in the chest. Sweating, nausea and vomiting that are accompanied by intense pressure in the chest. Severe pain radiating into the chest, which extends from the chest to the left arm. Shortness of breath for more than a few minutes. If you have any of the above, you should consult a doctor or go to the emergency room.
Even if you think you are the victim of a heart attack should call an ambulance to take care of the heart, and put under your tongue for sorbitrate or chewing aspirin. If you are allergic to aspirin do not take one. And health care in hospitals and stroke are rapid, cardiac catheterization, and angioplasty. They also race intravenous drug violation.
The risk factors for heart attack include: smoking, diabetes, high cholesterol and hypertension history, family, heart disease and hardening of the arteries, lack of exercise, obesity and fast food.
Reduce the risk of heart attack:
1. Quit.
2. A healthy diet. Avoid fatty foods, excess salt, and red meat.
3. Control of blood pressure and diabetes.
4. Make sure you exercise regularly at least 30 minutes per day. Walking is the most useful.
5. Prevent obesity. Do everything you can to maintain your weight.
6. Choose to live a healthy life.
7. The practice of meditation.
8. Relax and do breathing exercises regularly.
9. Succeed periodic evaluations of the heart.
10. Including foods that are rich in anti-oxidants in your diet.
A deadly disease, according to the American Heart Association nearly 58800000 people in the U.S. suffer from heart disease. And about 950,000 Americans die of heart disease each year. Prevent heart disease and death of the latter in maintaining your health. Finding a balance between work and other activities, abandon the couch and outdoors, do not watch sports on TV and representative sports Alternately, you can expect to live a long and fulfilled life.
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