Monday, September 17, 2012

Do you heart is a waste of time without this knowledge

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the severity of the crisis. Directly related to changes in CR fitness how "difficult" exercise is performed. And more energy per unit of spending time, and increase the intensity of exercise, the greater the effect on cardiorespiratory fitness.
You need to know how hard it is "hard" to determine whether aerobic exercise such as running and training CR impact or whether he was burned few calories. Heart rate during exercise or an excellent indicator of how much effort you're exercising. Only by keeping track of your heart rate during your workout to be sure that sufficient density to improve the fitness of CR. In other words, the ability to monitor heart rate is the single most important key to success in the field of training CR.

Training heart rate (THR) = desired intensity of workout

THR is the heart rate that you need to practice to get the training effect. U.S. Army gave fitness gurus us two ways to determine THR. The first method, and maximum heart rate in percent (% MHR) is simpler to use, while the second method, percent heart rate reserve (HRR%) are more accurate.

Method% MHR

With this method is figured THR using the estimated maximum heart rate. You can estimate maximum heart rate (MHR) by subtracting your age from 220. Thus, the 20-year-old has a maximum heart rate (MHR) of 200 beats per minute (220 - 20 = 200).

It should be a person who is in poor condition in the exercise of 70% of MHR him, and if it is in relatively good condition, in MHR 80 percent, and if it is in excellent condition, in MHR 90 percent.

Examples:

The 20-year-old in good physical condition THR of 160 beats per minute (BPM). 220 to 20 = 200 * 0.80 = 160 BPM.

The 30-year-old in good physical condition THR of 152 beats per minute (BPM). 220 to 30 = 190 * 0.80 = 152 BPM.

The 40-year-old in bad physical condition have a THR of 126 beats per minute (BPM). 220 to 40 = 180 * 0.70 = 126 BPM.

% HRR method

And there is a more accurate way to calculate THR is the method HRR%. A range of 60 to 90% HRR is the THR where people should exercise to improve fitness levels CR. If you know your level of fitness CR, you can specify any percentage of HRR is a good starting point

For you. For example, a person in excellent physical condition begins in 85 percent of the HRR to him, and if he was in reasonably good condition, in HRR 70 percent, and if it is in poor condition, in HRR by 60 percent.

The exercises should be performed with most CR heart rate between HRR 70 to 75 percent to achieve or maintain an adequate level of fitness. Derivation of a person who has reached a high level of fitness May more beneficial than working in a higher percentage of HRR, especially if you do not find more than 20 minutes to practice CR.

Exercise at any rate less than 60 HRR does not give the heart, muscles and lungs and adequate training stimulus. Can practice in more than 90 percent can be dangerous. Before anyone begins aerobic training, should have known THR (heart rate, which needs to practice to get the training effect).

The example below shows how to calculate THR using heart rate (RHR) and age to estimate heart rate reserve (HRR). A 20-year-old in good physical condition to a reasonable extent is an example.

Step 1: Determine the MHR by subtracting your age from 220. Any MHR = 220 - 20 = 200.

Step 2: Determine the heart rate (RHR) in beats per minute (BPM) by counting resting pulse for 30 seconds, and double the number of two. And can use a shorter period, but count 30 seconds more accurate. And this number should be taken while you are completely relaxed and rested. For this example we use RHR of BPM 69.

Step 3: Determine the heart rate reserve (HRR) by subtracting the RHR of MHR appreciation. HRR = 200 so 69 = 131 BPM

Step 4: Calculate THR (1) beaten by HRR relative fitness level as a percentage and (2) add the result to the HRR. For example, we have a 20-year-old in good physical condition to exercise HRR 70%.

(1) .70 * 131 = 91.7
(2) 91.7 + 69 = 160.7

In sum, and reasonably fit for 20-year-old with a resting heart rate (RHR) of 69 BPM has training heart rate (THR) goal of 161 BPM.

During exercise, usually the body has reached a "steady state" after five minutes of exercise, and heart rate will have stabilized. At this time, and immediately after exercise, is when you should monitor your heart rate to see if you're within range of your THR required.

If the pulse rate is less than THR, you must practice harder to increase your pulse to THR. If your pulse on THR, you should reduce the density to reduce the pulse rate of the goal THR.

Cholesterol - good, bad ... Huh?

What is cholesterol?
Cholesterol is a soft, waxy substance that is stored in the content (fat) fat in the blood of a person. In fact, it is important that there be a certain amount of cholesterol, "good" in your system.

Can cholesterol body fat, and other we do not dissolve in the blood. Must be transported by special carriers called lipoproteins. Although there are many types of (too many to cover here), the two most important are the high-density lipoprotein (HDL) and low density lipoprotein (LDL). A third type, which is the LP (a), which may increase the risk of heart attack and stroke. We'll cover that one here, too.

HDL, LDL and Lp (a) ... What is it?

It is well known high density lipoprotein (HDL) and "good cholesterol." Most experts agree that HDL cholesterol transfer from the arteries to the liver where it is broken down and leaves the body through the process of natural drainage. A higher level of HDL appears to reduce the risk of heart attack or stroke. Keep in mind, however, that the low level of HDL in the body (-40 mg / dL in men, -50 mg / L in women) is a warning signal of a higher risk of one or two.

HDL seems to remove excess cholesterol from plaques that accumulate in the blood vessels they have, and thus prevent or growth slowdown. This makes it very important for the human body. And 3.1 to 4.1 of cholesterol in the body by HDL.

Low-density lipoprotein (LDL) are the major carriers of cholesterol in our blood. One can experience accumulated on the walls of the arteries that feed the heart and brain, if too much LDL enters the bloodstream. When combined with other materials, and they form plaques. Plaques hard, thick coatings that can clog arteries and reduce the flow of blood to the heart or brain. If the blood is moving fast enough, there is a risk of blood clots near the boards. When this happens in the arteries leading to the heart, and we are more at risk of a heart attack. If this happens in the arteries leading to the brain, and there is a high risk of stroke.

If LDL cholesterol is 160 mg / dL or more, and this is an indicator of increased risk of heart disease. And if you have already been diagnosed with heart disease, is highly recommended to maintain a level of less than 100 mg / dL.

Lipoprotein little is known (from the public), which can also cause a greater risk of LP (a) lipoprotein cholesterol. This is a variation of the plasma (the "fluid", which carries blood cells through the bloodstream SA) LDL. When LP (a) a higher level, it can grow faster buildup of plaque, which calls for doctors and specialists "arthersclerosis." Although there is no conclusive evidence equivalent to what LP (a) contribute to increased risk of heart disease, it is generally recognized that the natural pest that occur in the walls of the arteries of our contain substances may interact with them, and this can lead to the accumulation of fatty deposits.

Where do we get cholesterol?

The general consensus is that the human body is able to produce cholesterol that we should stay in good health. Body - mainly in the liver - produces about 1000 mg per day. Therefore, the cholesterol consumed (by the average person eat traditional foods such as whole milk products, eggs, meat, poultry, fish and seafood) is not really necessary to maintain a level of health that are needs.

Two of the biggest culprits that contribute to the excessive consumption of saturated fats and cholesterol is saturated. But can consume fat in other foods also increase blood cholesterol. While removed some of the excess fat from the body through the liver, heart Most specialists recommend that the average person reduce / herself less than 300 mg per day. If you have been diagnosed with heart disease, and this should be a level less than 200 mg per day. If diagnosed with high cholesterol, there may be a need to more drastic measures to bring it under control.

How can I control my drinking?

Proven and recognized measure of control is to reduce the intake of no more than six ounces of lean meat / fish / chicken a day and consume only low fat / low-fat dairy products. Can be found effective alternatives to protein essential for good health in the beans and vegetables with a high content of protein. And can be found on two excellent sources to identify foods that contain a high proportion of protein in:

And http://www.vegsoc.org/info/protein.htm

# Http://www.vegparadise.com/protein.html graphics

It is also recommended to rely on a system of regular exercise. Even a moderate amount of daily activity helps to increase blood circulation in the body. Physical activities such as walking alone, often described gardening, light yard work, housekeeping and slow dance and is ideal for those who need a daily routine to help control cholesterol.

A more intensive and include brisk walking, jogging, swimming and weightlifting. Exercise is a great way to increase breathing and heart rate.

Secondary benefits of the program of regular exercise to control weight, reduce the risk of diabetes, and helps maintain blood pressure at a healthy level. Moderate regular exercise also helps to strengthen the heart and lungs.

To smoke or not smoke ...

Most doctors and experts recommend that do not smoke. And proved that smoking increases the risk of heart disease. Is reduced to a large extent of oxygen, which is a necessary component for cardiovascular health and good. In addition, smoking is harmful levels of HDL cholesterol and increases the likelihood of blood clots, not to mention the risk of causing cancer in the body.

The effects of alcohol on cholesterol

It was found moderate alcohol consumption in some studies to enhance actually higher levels of HDL cholesterol. He said that we must assess the risk of alcoholism, obesity, stroke, high blood pressure, and some types of cancer, and sometimes depression. Moderate exercise (no more than 1-2 drinks per day for men and no more than 1 drink per day for women). And if you do not drink, do not start. There are better alternatives and safer to control his cholesterol.

Synopsis:

- HDL "good" cholesterol
- LDL is "bad" cholesterol
- Can help to reduce the practice of LDL and increase HDL
- Cholesterol can be controlled with a reasonable diet for many people
- Smoking can increase the risk of lower HDL cholesterol levels and the possibility of blood clots

Consult your doctor or health care professional before beginning any exercise program or alcohol as a way to control his cholesterol. And he or she can direct you to the steps that must be taken to ensure the best results for your efforts.

Have an annual checkup (usually a blood sample) to determine cholesterol. Be sure to discuss family history and other issues that the doctor may want to know before deciding whether to verify the existence of Lp (a) lipoprotein. And that it is capable of better assessment of risk, diagnosis and possible treatment (which may include medication) when fully informed.

Errors cardio exercise on cardiac devices

Cardio exercise equipment - cardio common mistakes
Cardio machine excellent exercise and pleasure to burn excess body fat and building good cardiovascular health. These exercises not only help to burn body fat quickly will also strengthen the heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart disease. Can reduce heart disease and cholesterol regular workouts as bad and increase the good cholesterol.

However, you get the most out of your workouts heart? Do you use effective cardiac exercise machines to get the maximum benefits of the exercises?

Well, you're probably not if you use the gym on average without personal trainers to guide you because you will make the most common mistakes during exercise may be the heart of the machine.

Examine machinery training heart now more popular and common mistakes people commit when using these machines for their workouts.

Common mistakes when using cardio workout machines are: -

• step climber himself - and this is perhaps the most common mistake not to take advantage of the step until the machine climber scale. In almost all cases, everyone in the performance of this device with the rest of the weapons on the wall. Thus, the wall is now like a crutch as it now supports some of the weight of the body that makes the exercise less dense.

• Grinder - treadmill is probably the most popular cardio workout machine in the gym. Careful observation shows that treadmill users run with many ups and downs. This is not true ankle joint wear knee and the person over time. The correct method is to take some time, smooth and purposeful steps by exercise.

• Stationary bike - when exercising on the bike and stationery, and adjust the seat height to a comfortable level. I really do not understand why most of the stationery bike users adjust their seats to be either too high or too low. I mean, why be uncomfortable in the year where you can be comfortable.

When the seat is too low, it adds pressure on your knees and spine. When too high, and your butt will rock from side to side. In addition to not getting the best from your cardio workout on a stationary bike, because it will be shared body weight curfew, and look strange. It is such a stupid error drive is not it?

Another common mistake is that I often see stationery bikers reading a book when exercising. That does not mean they practice at a very low density. Hey, how low intensity cardio work your heart and lungs effectively?

• elliptical - and this is also another common mistake to confuse cardio workout. Use your elliptical trainer body and exercise your cardiovascular fitness? So why do I often see people using elliptical exercise by leaps and bounds? What is the problem? The mistake is that they have developed a resistance level is very low.

You see, if you do not inflate, pants and penetration into the race, you do not get the best results from your workouts heart. Is it any wonder then that people are not losing weight and improving the health of the heart and blood vessels, even when they exercise the heart on a regular basis?

Now that you know how to avoid these common drive errors heart and exercise machines, you can now go to the gym and get the best results from these exercises. In a very short time you will see your body toning well, and improve the health of your heart clearly perceptible loss of excess body fat.

Congenital heart disease - open heart surgery for babies and young children

December 1, 2002, I had little exposure to heart disease, but only after 10 days, and the children were the intensive care unit (dubbed) out of bed for our newborn in need of rescue heart open.
While that is well known for very many diseases, the following barely known facts:
Heart defects • present in 1 to 100 children
• heart disease in children is the leading cause of death among children in Australia for 30% of the accounts of all child deaths.
• Nearly twice as many children die from congenital heart disease compared with all types of cancer in childhood
• In 80% of cases, the cause is largely unknown.

The amazing thing is how medicine and surgery may offer to allow a second chance for many children like ours, 20 years ago would not have survived.

Although there are many different distortions that may occur, and must rebuild our newborn narrowing of the aortic arch, and the rebuilding of both aortic and mitral valves close the septal defect (VSD).

The mitral valves and aortic anatomy and narrow valves a bit different and it was what it should have been. If reconstruction of the aortic valve was successful, mitral valve surgery is more complex and follow the gradient through the valve remains high leave our child with mitral stenosis (narrowing valve).

This surgery took a private 5.5 hours and the risks are high - one in ten, or a 10% chance that our son would not survive.

After the surgery is considered the next 24 hours crucial period where if problems will meet, it will probably be this period. This does not mean that after 24 hours means everything is fine and dandy. The slow recovery in our case with ten additional days in the intensive care unit for children to weaning ventilator that helps sometimes and starts breathing, as well as waiting for heart for the 'settlement' so pacemakers and other drugs are no longer necessary.

Most of the recovery period "trial and error" or more accurate monitoring and adjustments. For example, the following heart surgery patients and restrict fluids to help in the work of the heart, and try to prevent the accumulation of fluid which leads to heart failure. On the other side of the coin, however, is that the patient can find and then dried.

It is not clear whether the prior knowledge of the heart in the fetus would be better than the shock we experienced in the diagnosis, and two days after the birth of our child. In any case this is very cumbersome in our case did not end with the birth after the surgery. Is due in many cases, further surgery is necessary for us to rebuild mitral valve least another two years and further surgery with the final replacement of the mitral valve with an artificial valve.

Unknown throughout our process in many cases is when there will be a need for the next process. Of these cases, the families of young children and infants and children go day after day, week during the month, a week during the month, and sometimes years before the next call to surgery.

Cardiovascular disease and women

Heart disease and blood vessels, also known as cardiovascular disease is the leading cause of death among men and women of all ethnic groups in the United States. Diseases include coronary heart disease such as hypertension, arrhythmia, valvular heart disease, congestive heart failure and stroke. Despite fears of more "high-level" diseases such as breast cancer is at the forefront of the minds of many women, and the harsh reality is that the affected four women with a form of disease cardiovascular.
Risk factors for heart disease and blood vessels such things as high blood pressure, obesity, blood sugar is normal, even tobacco use, among other factors. When caught at an early age, it can be silent risk factors to help prevent the disease show cardiac and vascular later.

You can change your lifestyle to help reduce your risk of cardiovascular disease. Changes such as diet low in fat and cholesterol, adding more fruits and vegetables to your diet, drinking enough water each day, exercise for half an hour a day is all ways that can help doctors to refer to reduce your chances of heart and vascular diseases.

It is known cardiovascular disease and silent killers, because they often have no symptoms. If you think you have symptoms of heart disease, you should talk with your doctor about the many experiences available. Doctors often begin with simple tests, and the results may lead to tests that are more complex.

In the context of cardiovascular disease are "extra" heartbeats, which typically occurs when there is an irritation of the bottom chambers of the heart to pump blood. They interrupt the normal heart rhythm, which can feel like a victory missed. This can actually be harmless "obsession" of body functions, or can lead to more serious problems.

If a woman has these palpitations or other symptoms such as dizziness, blurred vision, or shortness of breath, should contact their doctor immediately. And perform a complete medical history, physical examination, and other tests to determine the cause of these behaviors, which can be anything from stress-related behavior to something more serious. Advice and consultation of the doctor when it comes to heart disease is the only way to go.

Cardio exercise low or high intensity burn body fat faster?

Have you ever wondered who the best cardio exercises to burn extra fat in the body? Walking (low density) or run the best (high density) better to burn fat in the body?
Well, two years will decline and rise help you burn body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?

When scientists reported that intense workouts through, your body burns glycogen, which is a form of carbohydrates stored stored in the liver and muscles for energy during intense exercise and low, and your body to burn fat in the body, and everyone suddenly change routine to perform exercises low density to burn fat in the body.

Work? Obviously, it does not work because there are still a lot of people all over the fat even though they are working with low-density exericies right? Why is this happening?

Well, scientists are right when they say that our body burn more fat in the body during exercise, such as walking and low density recreational swimming. But during high intensity exercise such as running, the body burn more calories. Even if some of the calories burned from glycogen, and there will still burn a lot of calories and fat.

To add the icing on the cake, when your store of glycogen is low, and carbohydrates from your meal to eat later gets converted into glycogen to fill the store will be converted to fat in your body when you are not using energy.

In addition, high intensity cardio workouts build your metabolism even after your workout is over. This means that your body will continue to burn body fat hours after you leave the gym. This effect is virtually nonexistent in the low-density heart or aerobic training. Cumulative, your body burns more calories much higher during and after less than the density of intensive heart.

You can inject high intensity exercises to your cardio workout by introducing the training period. You can walk vigorously for 5 minutes, then drilled a jog for 5 minutes. Then brisk walking until you can catch your breath, then race for a minute before walking again for one minute. From this point, alternating between the race and at a distance, every minute, for a period of 15 minutes, you're done.

To do so for a period of 5 days a week, and before long you will constantly lose unwanted body fat and weight in a healthy and normal.

Butea Superba Mens Secret Supports system and cardiovascular health

For us, the human being and the cardiovascular system is as follows: oxidized blood is pumped by the left ventricle of the heart into the aorta. System finding the heart and blood vessels of animals consists of the heart and blood vessels. Then be re-blood is returned to the heart through a system of the heart and blood vessels. cardiovascula're [TA] system the heart and blood vessels: the heart and blood vessels, and look in the system. System of the heart and blood vessels, including heart and blood vessels. And cardiovascular system (CVS) and consists of the heart, lungs, and blood vessels and the blood flowing through them. Blood pressure is typically directly proportional to the volume of blood in the cardiovascular system. Circulatory or cardiovascular system is the organ system which circulates blood throughout the body of most animals. And cardiovascular system are the heart, lungs and blood vessels and a gallon and a half of blood. In addition, the cardiovascular system and detects the loss of blood and increases the heart rate to maintain production. Gary Farr 5/28/2002 and the cardiovascular system consists of a maximum of heart and all lymphatic vessels in the body. Includes health and research information related to the system of the heart and blood vessels, lungs and blood.
Obesity may affect the cardiovascular system because of the increased workload on the premises of additional body mass in the heart. > Index DiseasesKarolinska InstituteInternational cardiovascular diseases related links and disorders of the cardiovascular system. The heart is a pump that pay the cardiovascular system. A heart cardiologist is a physician who specializes in diseases of the heart and blood vessels. Ginkgo biloba may help the body neutralize toxins, because it is a powerful antioxidant. (14,15) Hawthorn berries strengthen the heart and cardiovascular system. EFAs also nourish the cardiovascular system by promoting the flow of oxygen to the heart. Heart Formula is designed to support your cardiovascular system and all, including the heart and the arteries and veins. The heart of the fetal heart, like the rest of the system, the vessels of the heart and blood, and grows from the tubular channel.

We also studied the transient response of the cardiovascular system and the severity of the sudden tension. Exercise and get enough sleep, and practice relaxation techniques and positive thinking and some ways to help reduce stress and maintain the system and cardiovascular health. In the cardiovascular system and health, and there is a delicate balance between nitric oxide and oxidative stress ... Introduction: I have been documenting the adverse effects of stress on the cardiovascular system and research in animal models and humans. Promote the application and development of genomics, proteomics and imaging tools to study the interactions of the cardiovascular system and the brain under conditions of stress. Two main systems mediating the response to stress, by influencing the function of the heart and blood vessels acute: in the pituitary adrenal (HPA) axis and الجهازالسمبتاوي - adrenomedullary (SAS). Recommendations: The Working Group noted the biological differences between acute and chronic stress on the cardiovascular system and blood vessels.

Receptors, suggesting that the gene and protein expression on the differentiation and development of systems and embryonic and fetal cardiovascular system. During embryonic development are extensive remodeling of the system at the beginning R / L and the contribution cardiovascular and asymmetric neural crest to some vessels. The second section eight chapters summarize the cardiovascular system and invertebrates and vertebrate development. Introduction and development of the heart and blood vessels in the early embryo has happened.

It seems that social support and social isolation affect the vessels of the heart and blood through the system multiple mechanisms. Two main channels through which psychological factors can affect the cardiovascular system, including health behaviors and neuroendocrine mechanisms. And psychological factors may also affect the vessels of the heart and blood through the effects on the neuroendocrine system of positive or negative emotions. Cardiovascular system and the fetus is the effect of maternal smoking before.

Men Secret Butea Superba pill Kwaopet THAI FDA. G. 202/42
Butea Superba is a native herb in the family Popilionaceae. Woody perennials herbal pairing exists only in Thailand. And can be found on the habitat of these species in the Pueraria even in a mountainous region. Shape tuberous were annually enlarged and accumulated chemicals long at least 15 in the group a number of flavonoids organic acid directly, in particular flavonoid glycosides with C-AMP Phosphodiesterase potent inhibitor directly at the corpus cavernosum of the penis and resulted in improved blood flow in this region. In addition, it supports normal sexual function, and the ability to have an erection, enhance sensitivity and better performance. After many studies, we produced Butea Superba into dietary supplements and cosmetics.

Kwaopet is a premium product are mainly Thai herbal Koala Red Krua (Butea Superba) under the research of Dr. Wichai Cherdshewasart. The results of these studies indicated that this herb shows vasodilation effect especially in the penis. Increase the efficiency of erection and force. It also encourages the vitality of the body without muscle stimulates the nervous system of the heart, or more.

All natural dietary supplement

Height flavonoids and flavonoid glycosides -:
* Supports a healthy cardiovascular system and blood vessels
* Supports blood flow to male genitals
* Promotes normal sexual function
* Supports erectile dysfunction
* Enhances sensitivity and performance
* Increased stamina and energy

Ingredients: Butea Superba and other herbs (60 capsules per box / bottle)

Research Report blood pressure - physical therapy to maintain a healthy blood pressure part 2

One of the most common treatments for high blood pressure are ACE inhibitors. When the kidneys detect low blood pressure, which they call an enzyme called renin, which stimulates the formation of angiotensin protein called I. Is then converted into angiotensin I by angiotensin-converting enzyme inhibitors (ACE) in the lungs of a very powerful chemical called angiotensin II. Angiotensin II is a powerful constrictor of blood vessels that cause the muscles surrounding blood vessels to contract, resulting in a narrowing of blood vessels. This narrowing of blood increases in blood pressure and can lead to high blood pressure.
ACE inhibitors block the action angiotensin converting enzyme in the lungs so that it is not the conversion of angiotensin I to angiotensin II. This keeps the enlarged blood vessels, leading to lower blood pressure. Councils block the action of angiotensin II itself, so that dilate the blood, which makes it easier for the heart to pump blood to the blood pressure results.

Natural bioactive casein water tripeptide analyst at Melaleuca ™ law ProStolic and natural blocker of angiotensin II formation. Also included in this is a proprietary blend of pomegranate juice powder, which inactivates the enzyme conversion as well. The third component is extracted from A pain flowers. Although the researchers do not know exactly how the passion flower, and they believe that plant flavonoids and alkaloids regulate neurotransmitters in the nervous system that reduce anxiety. One of these flavonoids in particular, chrysin, helps to calm the central nervous system and lowering blood pressure.

Along with a proprietary blend of tripeptide, and powder pomegranate juice extract of passion flower, and also contains ™ ProStolic potassium and calcium to provide a remedy well-rounded natural to help promote blood circulation healthy and normal to maintain blood pressure healthy, but without the side effects common very with drugs.

Tripeptide is formed when milk casein is broken down into small pieces. Has been studying different peptides, but a great deal of research has determined that the tripeptide isoleucine - Brolin - Brolin (IPP), and valine Brolin Brolin - (VPP) to have the most effective evidence favorable to the availability, safety and biological
Dynamic Active natural decomposition casein (a combination of tripeptide IPP and VPP) is the active ingredient listed in the proprietary blend of Melaleuca ProStolic ™. These casein derived from skim milk tripeptide, and is clinically proven to help maintain healthy blood pressure. Most studies show that blood pressure is lower after 2 weeks of daily consumption of IPP and VPP, and reach a stable level after 4-6 weeks.

Since the mechanism of action of commonly prescribed ACE inhibitors, block natural tripeptide formation of angiotensin II, which usually causes blood vessels to narrow. But this where the similarity ends. Studies show that IPP and VPP tripeptides complete blockage of angiotensin II without the side effects are very common in ACE and ARB medicines. In 2001, was conducted for a period of 8 weeks and placebo-controlled, double-blind study of 30 people with mild to moderate hypertension. The results of the study showed a significant reduction in blood pressure of IPP and test subjects VPP, but no change was observed in the placebo group. In addition, did not observe any adverse effects such as dry cough, and gastrointestinal symptoms or abnormal changes.

Was conducted more than 20 human clinical trials with IPP and VPP peptide during the past 10 years and conducted more than 10 double-blind clinical studies on the specific formulation of tripeptide is used in a proprietary blend of Melaleuca. In 1996 showed placebo-controlled study on blood pressure high blood pressure of 30 patients older, and most were taking drugs against high blood pressure, a significant reduction in systolic blood pressure and diastolic blood pressure after 4 and 8 weeks, but there is no significant change has observed in the placebo group.

A British Journal of Nutrition article reports a double-blind study and one against placebo-controlled, with 131 people from high blood pressure or high blood pressure normal light to determine the effectiveness of casein decomposition containing IPP and VPP in a decrease in blood pressure. The researchers concluded that these peptides could contribute to the prevention of high blood pressure in people with high blood pressure is higher than normal.

Prostolic Melaleuca also contains other natural treatments, including high blood pressure pomegranate juice, passion flower, and potassium and calcium. And we will discuss all these benefits of natural ingredients in physical therapy to maintain a healthy blood pressure part 3.

Saturday, August 18, 2012

Blood Pressure - Why you should consider monitoring at home

Of all organs in the body and the heart is undoubtedly the most important right, if you stop pumping blood throughout the body, providing oxygen vital to other organs, including the brain and death occur quickly.
Despite its importance, but a lot of us little attention or not for heart health even have been forced to do so, when it is often too late. So far, can keep a check on the heart by measuring the routine of simple our blood pressure could not be easier.

As with most things in life, when the heart begins encounter problems after that there will be warning signs that give us time to take corrective action and these warning signs often come in the form of high blood pressure is abnormally low or.

The main role of the heart is to take the newly oxygenated blood pumped through the arteries and key, and then through a network of small blood vessels throughout the body. Exercise the heart contracts to force blood into the arteries pressure on the walls of the arteries. Then, as the heart and relaxes her rooms bomb ready to pump again the pressure in the arteries decreases.

By measuring these two pressure levels, we can get an idea of ​​how the heart pumps blood through the body and thus see whether it works normally.

Until recently, it was necessary to go to the doctor to measure blood pressure. Put your arm around the doctor slap almost at the level of the heart. It then place the stethoscope on the brachial artery, which passes close to the surface of the skin inside your arm at the elbow, and proceed to inflate the cuff.

Inflatable balloon is it tightens around the arm to prevent the flow of blood through the brachial artery. Slowly released the pressure in the cuff, which is indicated by the mercury manometer attached to the rotator cuff and the point at which blood starts flowing through the artery, and the doctor understood as sound "whoosing" through a stethoscope to him, there. This is the point at which the pressure in the cuff to equal the pressure in the artery when the heart pumps blood is known through it and as systolic pressure.

Then continue to the doctor to release the pressure in the cuff slowly and control and blood is pumped through the artery until it is detected any sound. At this stage, the pressure gauge indicates the pressure in the arteries as the heart is at rest and is ready to fill the pump again. This is called the diastolic pressure lowering pressure.

Blood pressure varies from one person to another, and also up and down inside each and every one of us, depending on various factors such as time of day, our level of activity if we feel stressed our public health and if we do not take certain forms of medicines.

For the average person in the rest of the systolic blood pressure, but about mm Hg 120 (mm Hg) and diastolic blood pressure of 80 mm of mercury could be an indication of the degree of variation between individuals, and the same person, and is considered normal values ​​for systolic pressure of 90 to 135 and mm Hg average normal diastolic pressure between 50 to 90 mm of mercury.

If blood pressure falls outside these readings, your doctor will check further to find out why blood pressure is abnormally high or abnormally low.

Since most of us do not go to the doctor on a regular basis, and the project only in the surgery when we must, it can be often several months or even years between checks blood pressure, and we were able to walk around the flag happily that we have a bomb deep in within us.

Today, however, there is a set of easy to use screens are relatively inexpensive and blood pressure are available for use in our homes and why not at all do not keep an eye on our body regularly the most valuable.

Therefore, before the tragedy you or a loved one, why not take a few minutes to see a range of blood pressure monitors available and buy yourself some peace of mind.

Cord Blood Bank: An Introduction to the cord blood stem cells

To find the source of primitive stem cells.
He appeared in the press about the positive impact that research on cord blood stem cells is the existence of a possible cure for many life-threatening diseases. But with such a large number of reports on this subject degrees or even factions it is impossible to follow all relevant facts. Stem cells show a great level of plasticity which means they can generate and renew in many types of cells and organs of our body, even inside. Potentially, if possible removal from the donor and transfused into the patient then in the future, may be used stem cells to treat a disease almost.

And more often found stem cells in children or even embryos despite the discovery that adult stem cells do not exist. So far, this is not often found in the brain, but spreads freely among the millions of other cells, making it difficult to extract so incredible.

Cord blood stem cells, on the other hand, it is very easy to remove. Because the process is completed after the child's birth and cut the umbilical cord and imposed no impact on the child, the mother or the birth itself.

How stem cells become T cells

T lymphocytes are the cells that are responsible for the fight against infections in children, and when they arise stem cells pass through the thymus. If the patient does not have a sufficient number of stem cells in the blood, so they will not actually be able to create T cells Later, they are more likely to suffer from serious infections. This, in turn, means that the cells can be used stem cells from umbilical cord blood of newborn T cells, as well as other vital body of your child. Stem cells, and then create an army of T cells to fight infection and allow the body to work in a natural way. As blood transfusion should be the success of the process that stem cells transferred from the patient's blood type the same himself. The use of stem cells from cord blood cells belonging to the patient himself, but it will ensure that this is the case.

Stop the test of the cell.

Umbilical cord stem cell called gel matrix Wharton and rich primitive stem cells. These cells are those that are not submitted, or to convert other cells produce. Stem cells are primitive type most effective stem cell that can be used for transferring a patient.

Made are usually many animal experiments to prove the possibility of using stem cells taken from umbilical cord blood of newborns and the most important of these tests as "stem cells" in Online Journal, tests on pigs. In human umbilical cord blood in a manner similar to a pig umbilical cord was found on two of the arteries, veins, and tests have shown positive results in storage and the power of the blood. "Stem Cells" magazine contains a lot of data on stem cells and articles on various topics.

In leukemia and anemia are present both diseases most frequently treated by transfusions of stem cells, although since then it has grown stem cell research in the volume and results diseases such as Parkinson's multiple sclerosis and various forms of cancer also show positive results.

Benefits of measuring blood pressure

The only way to keep track of blood pressure always using your sphygmomanometer. But be careful if you are going to get one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you.

When you have high blood pressure, it is very important to monitor how your values ​​change in blood pressure during the day. In this way, you will have an active role in your health care and it would be very easy to determine the type of treatment that you need.

The price of a digital blood pressure is not too high and they are very easy to use, too. When you come to buy one of the best thing to do is to visit your doctor and he should be able to give you instructions on how to use the device to measure blood pressure. It is important to do and you can only perform measurements innaccurate should avoid this.

You should also take into account the fact that the values ​​of blood pressure varies throughout the world, so do not be surprised if some of your readings a bit on the line, which is normal for everyone. You should not worry if these high values ​​repeat, in this case, you should contact your doctor as soon as possible.
In addition, you may Values ​​readings by the observers with the blood pressure is less than normal in a few times, which is also normal.
If you want to be as accurate as possible readings, try to sit down, rested, on a hard surface when implementing measurements.

Atherosclerosis - Symptoms, Causes, prevention and treatment

Of atherosclerosis in the arteries are thick, stiff clamping, leading to the reduction of the space for blood flow or closed. This reduces the oxygen supply to local or distant tissues.
The first symptoms of this is pain, poor organ function and the general situation is bad. Other consequences are tissue damage and severe damage in some cases, because it is stopping the flow of blood caused by a blood clot formed in a surprise narrowed areas.


Mechanisms and causes hardening of the arteries

The inner walls of the arteries are composed of a deep layer of endothelial cells (cell surface) and in said layer of smooth muscle cells. Changes in hardening of the arteries are endothelial cells and in this layer in the muscles. The changes consist of: A certain degree of proliferation of cancer cells or collection of cholesterol and fat. Deposition of calcium salts. Deposition of blood components such as fibrin.

And deposits called atherosclerotic plaque or sclerosis. Atherosclerosis is one of several types of thickening and hardening of the arteries. The common name for thickening and hardening of arteries is "hardening of the arteries." Often also called hardening of the arteries hardening of the arteries only.

The development of atherosclerosis may begin by mucosal lesions. This damage causes cholesterol and fat to penetrate the walls of blood and deposited there. This also pushes the cells to proliferate. Later also calcium salts are deposited.

The factors that cause atherosclerosis endothelial damage and thus:
High cholesterol in the blood.
High fat content in the blood and saturated fat in particular.
- Inflammation of the blood vessels. A sign of such inflammation is the presence of a substance called C-reactive protein.
Large amount of oxidants in the blood.
Hypertension,.
The high content of low-density lipoprotein (LDL) in the blood serum, and low high-density lipoprotein (HDL) in the blood. Lipoprotein molecule is a combination of proteins and lipids or cholesterol. Lipoproteins transport cholesterol or fat from one location to another.
- Diabetes.
Old age.
Smokers.
Men have a chance a little more than get this condition than women.
The high content of amino acid homocysteine ​​in the blood serum.

Speaking at the end of the day, many of these factors by poor diet and lack of daily exercise.


Symptoms and consequences of atherosclerosis

Since atherosclerosis can affect all body parts, the symptoms vary. However, the general symptoms of the affected body parts are:
Decreased performance and easy to get tired.
The pain of physical activity, the pain of alleged lack of oxygen.
By the very low blood flow can damage tissue or wounds occur.

When the heart is affected, symptoms may include:
General state of disrepair.
The lack of oxygen, called the pain of the heart and the surrounding areas of physical activity and angina.
- The feeling of not getting enough air, or breathing problems.

Can lead to hardening of the arteries blood clots blocking blood flow. There are several ways this can happen:

The atherosclerotic plaque rupture CAN-, which makes it sensitive to the inner wall of the vessel. Perhaps in such blood clots, which makes it painful blood clot.
It can - plaque grows close to blood vessels.
CAN-coagulant blood in the affected area for loose, float with the blood stream to another place and supporting a blood vessel in a new place.
Some may paint itself loose and block blood vessels of others.

A condition called when the heart is stricken by a blood clot, heart tissue is destroyed stroke, myocardial infarction, causing heart failure or sudden death.

Decreased consciousness, coma or other sudden functional impairments when a blood clot that affects the brain, the brain tissue is destroyed or twice, causing paralysis.


Prevention and treatment of atherosclerosis

Can be prevented from hardening of the arteries and to a certain extent, can be cured by these measures, lifestyle modifications which most of the time:

Eat only a small or moderate amount of fat.
Eat only a moderate amount of sugar.
And should - be fat eaten combination of the different types of unsaturated fat sources such as olive oil, rapeseed oil, sunflower oil, soybean oil and walnut oil and fish. Then you will have enough monounsaturated fats and omega-3 fats are saturated, omega -6 - polyunsaturated, but not too much of one of them.
Eating fish far and just a little red meat.
Eat a good amount of fruits and vegetables every day.
Vitamins and minerals and antioxidants offer.
Do not consume a moderate amount of salt.
Smoking break.
Mechanism for treatment of high blood pressure if lifestyle measures do not lower blood pressure.
Daily exercise if you mount a.
- Elimination of stress in daily life and at work.
Affirming - down and get enough rest.

High levels of cholesterol, which do not respond to lifestyle measures, medication can be used to lower cholesterol, such as HMG-reductase, the Committee on Agriculture.

Reducing severe local artery, surgery to clean or implement to expand the artery sometimes. Sometimes the artery is replaced by the graft taken from another part of the body or through artificial vessel. When this is done in the heart, and indicates that the bypass.

Alternative treatment to clean the arteries is an option. Here, for example, the treatment is to use the substance EDTA to implement components of the paint away from the arteries. The molecules of this article you can enter around other molecules, cholesterol molecules, for example, and take them away. Called chelation therapy, however, there is controversy about the effectiveness of this treatment.

Are you having a heart attack?

Heart attacks come in all sizes, from minor to major, and symptoms of a heart attack in the waiting can be misleading in many cases. Some of the symptoms may be heart attack waiting occurring for some time and have been ignored everything else.
Waiting for symptoms of a heart attack hide themselves indigestion, overworked and tired all the time, and several times a day nap.

Labored feeling sick patients, and shortness of breath, during a heart attack real, you may feel feverish, breathing, sweating, tingling in the arms, and chest pain, and heaviness in the chest and if there is pressure on the chest and other various indicators.

Your life may depend on you making the right decision in minutes, is that you feel a heart attack ... As time rapid response to request for assistance ... 911 ... Could be the factor that saves your life. It is better to be wrong to be right and not get help on the road as soon as possible!

One of the main reasons for a heart attack is to restrict the flow of blood to the heart muscle, causing a number of symptoms. But the key is how serious heart attack. This in many ways determine what symptoms you are experiencing. Most Severy ban, more severe symptoms of heart attack in most cases. Corey has clogged due to a blood clot, or the accumulation of material within the walls of the arteries that stand out.

Do not equipted many hospitals to treat victims of heart attack completely, and transfer the patient by air to a hospital or medical center specialist heart attack, which can determine how it was, and it is one the skills needed to repair damage caused by heart attacks.

Is restored more blood flow to the heart muscle, and the best chances of a full recovery from heart attack.

Overview of heart disease

Heart disease is a leading cause of death in most developed countries of the world, and the number of cases continues to rise due to modern lifestyles both greater longevity in general. With the development of the disease can have a devastating effect on a person's life, and modern medicine has developed several effective treatments for heart disease, ranging from drugs and lifestyle improvements through the surgery.
Of course, prevention is better than cure, so before looking at some of the symptoms of heart disease'll eye a few ways you can help your body off risks.

Can live a healthy lifestyle go a long way in reducing the risk of developing heart problems, but it is unfortunately an element of inherited risk, so even those who have premium public health may find that you are genetically programmed to on cardiovascular disease in adulthood. Fortunately, genetics and a greater influence on heart disease is that of making us more susceptible to certain reasons, and fine adjustments to our lifestyles, we can greatly improve the chances of success of the avoid.

Shareholders are the most deadly cardiac problems are smoking and obesity. Each can raise blood pressure to dangerous levels, and put extra pressure on the heart. Smoking causes the accumulation of fatty deposits in the arteries, which also causes circulatory problems. Being overweight also tends to mean that it does not follow a healthy diet and follow, so that the body can be short of basic metals and food that the heart needs to maintain good performance.

Can stop smoking and other unhealthy practices such as alcohol abuse, with a better diet and exercise to reduce weight can go a long way toward eating to avoid problems.

The symptoms can be a problem in the developing heart to be subtle and exciting. Unfortunately, there may be many other symptoms are also a sign of less serious conditions, and so often are diagnosed with heart disease before it can be done. If you come across more of the following symptoms, then a visit to the doctor is highly recommended.

Breathlessness during exercise is normal to some extent for almost everything, but if you find that you are more breathless easily, then this is a clear sign of general fitness levels is not everything which can be, and your heart may be hard under pressure.

Can palpitations, and it is the heart or significantly uneven strokes and be a sign of anxiety or its rise after exercise, but if neither of these cases apply then heart problems could be the culprit.

A tingling in the extremities such as fingers and toes of the body or lips is often a sign that your system does not provide enough oxygen cirulation, another sign of heart problems as possible. Extremeities must have to move forward to develop a bluish color then this is definitely not a good sign, and should consult a doctor immediately.

Mark is the final and most obvious heart problems a feeling of tightness or pain in the chest, a condition known as angina pectoris. If you experience chest pain with some regularity, even if not very private, and a medical examination is recommended to ensure catch any problems as early as possible. Can be controlled very well angina medication in many cases, not necessarily develop into a full cardiac disease.

In short, a healthy lifestyle while keeping an eye on symptoms significantly reduce the risk of destroying your life by heart disease.

A more practical approach to the health of the heart and blood vessels

Americans can take many new here seriously. In addition to diet and exercise, there is a new product with heart health aspirin available to help reduce risk factors for heart disease.
Cardiovascular diseases constitute a major health threat for men and women in the United States according to the American Heart Association, more than 71 million adults in the United States at least one type of cardiovascular disease. Such circumstances include dysfunctional from the heart and arteries and veins that supply oxygen to sustain life in the areas of the body such as the brain, the heart itself, and other vital organs.

Can be caused by these conditions of accumulation of fatty deposits in the arteries, high cholesterol, high blood pressure and poor circulation. Patients who suffer from cardiovascular disease are at increased risk of heart attacks, strokes and death.

A healthy diet and regular exercise are important steps in the prevention of cardiovascular disease. In addition, the new product development and a full heart health combines the advantages of the well-known doctor and recommended, low-dose aspirin vitamins and supplements other heart health. The clinically proven these components to reduce the risk of heart attack and stroke, and can help to lower blood pressure and cholesterol and help in the management of other risk factors for heart disease.

Called CardioEA ™ Enhanced with Aspirin, each caplet contains a safety-coated 81 mg doctor recommended low-dose aspirin in addition to a complex set of vitamins B6, B12, folic acid, garlic extract and L-arginine Age ™ (AGE). It provides to consumers heart health conscious opportunity to help manage the large number of risk factors that contribute to heart disease with one tablet a day instead of taking supplements and various aspirin every day.

This is the first of a new class of prevention and wellness OTCeuticals called ™, manufactured by James Allan and group health-oriented consumer products company based in Boca Raton, Florida. OTCeuticals of vitamins and minerals, herbs and other dietary supplements that are combined with FDA, USP study the components of quality grade 1 in logical groups, safe and effective and practical.

In addition, improvement in CardioEA with aspirin, Alan James pipeline OTCeuticals group of products for joints and bones healthy, digestive system, and others.

CardioEA improved with aspirin found in Section vitamin in supermarkets and most major drug dealers and discount chain.

10 ways to avoid a heart attack

It is known as heart attack and myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many of the problems related to attacks occur as a result of a blockage in the arteries that carry blood from the heart pure for different body parts. Another reason is the formation of blood clots.
Often it is very difficult to distinguish between a heart attack and heartburn. Common signs of a heart attack is a narrow, pain or discomfort in the chest. Sweating, nausea and vomiting that are accompanied by intense pressure in the chest. Severe pain radiating into the chest, which extends from the chest to the left arm. Shortness of breath for more than a few minutes. If you have any of the above, you should consult a doctor or go to the emergency room.

Even if you think you are the victim of a heart attack should call an ambulance to take care of the heart, and put under your tongue for sorbitrate or chewing aspirin. If you are allergic to aspirin do not take one. And health care in hospitals and stroke are rapid, cardiac catheterization, and angioplasty. They also race intravenous drug violation.

The risk factors for heart attack include: smoking, diabetes, high cholesterol and hypertension history, family, heart disease and hardening of the arteries, lack of exercise, obesity and fast food.

Reduce the risk of heart attack:

1. Quit.

2. A healthy diet. Avoid fatty foods, excess salt, and red meat.

3. Control of blood pressure and diabetes.

4. Make sure you exercise regularly at least 30 minutes per day. Walking is the most useful.

5. Prevent obesity. Do everything you can to maintain your weight.

6. Choose to live a healthy life.

7. The practice of meditation.

8. Relax and do breathing exercises regularly.

9. Succeed periodic evaluations of the heart.

10. Including foods that are rich in anti-oxidants in your diet.

A deadly disease, according to the American Heart Association nearly 58800000 people in the U.S. suffer from heart disease. And about 950,000 Americans die of heart disease each year. Prevent heart disease and death of the latter in maintaining your health. Finding a balance between work and other activities, abandon the couch and outdoors, do not watch sports on TV and representative sports Alternately, you can expect to live a long and fulfilled life.

10 signs and symptoms of hypertension

High blood pressure is a measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information on the signs and symptoms of a common high blood pressure.
Usually people ignore high blood pressure. Even those who take medicine, only take medication high blood pressure anti briefly. Studies have shown that 90% of patients with high blood pressure show non-compliance with their medication. If you can not control blood pressure leads to serious problems with your heart, kidneys, brain and eyes. If you want to save these vital organs in the body, then you have to control your blood pressure with the presence of boundaries.

Normal blood pressure is 120/80. If this goes on reading 140/90, then you should consider yourself a patient of hypertension. Between 120 and 140 by high blood pressure is. Can be controlled even by taking measures such as natural exercise, low salt intake, stop smoking, lower cholesterol, eat etc.. Vegetables

You will learn how to have high blood pressure?
High blood pressure usually has no symptoms, which is why we call it the silent killer. Although there are many symptoms concurrent believed widely to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, and facial scanning and fatigue. Although the people who suffer high blood pressure may have many of these symptoms, they often also occur in people with high normal blood pressure. Why do I have these symptoms, if a person has high blood pressure that is severe or long and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, may incitement and blurred vision occur as a result of damage to the brain and eyes The heart and kidneys. In rare cases, may cause high blood pressure, swelling of the brain, which can cause drowsiness and coma.

High blood pressure is just 10 common symptoms.
Headache
Epistaxis (nosebleed)
Dyspnea
Tinnitus (ringing in the ears)
Drowsiness, Ansomnia
Confusion
Fatigue
Sweating
Vomiting
Decreased libido or lack of sexual desire
Blurred vision

If you do not have the above symptoms, it does not mean that you do not have high blood pressure. Remember most common symptom of high blood pressure is that "we do not have any symptoms." The best way to stay healthy is to measure blood pressure at regular intervals.